Tools

Assess your body fat distribution and health risks.

Our Waist-to-Hip Ratio (WHR) calculator helps you evaluate how your body stores fat and assess potential health risks. A higher ratio indicates more abdominal fat, which is associated with increased risk of heart disease, type 2 diabetes, and other health conditions. Get personalized insights to guide your wellness journey.

Waist-to-Hip Ratio Calculator

How to Measure

Waist:
Measure around the narrowest part of your torso, usually at navel level. Keep the tape snug but not tight.
Hip:
Measure around the widest part of your hips and buttocks. Ensure the tape is level all the way around.

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