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Estimate your body fat percentage with precision.

Our Body Fat Percentage calculator uses the U.S. Navy Method to provide an accurate estimate of your body fat based on circumference measurements. Understanding your body composition helps you set realistic fitness goals and track your progress more effectively than weight alone. Body fat percentage represents the proportion of fat in your body relative to your total weight.

Body Fat Calculator

Male

Female

Standard (in)

Metric (cm)

Height (Feet) (required)

Height (Inches) (required)

Neck Circumference (inches) (required)

Waist Circumference (inches) (required)

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